Like many medications, GLP-1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your wel...

Maintaining your weight isn't just a stagnant phase in your health journey; it's a powerful win that deserves recognition. We have just had to navigate the holiday period–and part of what I really work with my patients on is that I want them to have whatever they perceive as a “normal” or “heal...

As the new year approaches, many of us find ourselves reflecting on the past year and contemplating the changes we want to make in the coming months. Personally, I love taking this time to look back at the achievements and growth that I’ve made, both tangible and intangible. It's a practice tha...

The person that experiences the most success is the one that’s able to be flexible and adjust their perspective. This means being open to doing things differently, but it also means being open to seeing things differently. And seeing your journey and your goals in a positive way, removing the f...

Celebration is a large part of life, and oftentimes recognition for things accomplished comes naturally, particularly when it comes to those around us. We all celebrate different things and in different ways, but I’ve found that the things that often go unrecognized and uncelebrated are our own...

When talking about reproductive healthcare, it’s easy to isolate the topic and disassociate it from the rest of the body’s organs and functions. But the truth is that everything within your endocrine system is interrelated, and each organ has the potential to, and often does, affect the system’...

The essential macronutrient protein is very often called the building blocks of the body. That’s because our body would literally waste away without it. But did you know that the only way to get protein to your body is to ingest it? Your body doesn’t produce protein, so it’s up to you to provid...

Zepbound is taking the internet and social media by storm, as it was just approved by the FDA only days ago. This is a revolutionary development for the world of metabolic healthcare, and will affect so many that are struggling with chronic weight management in the future. Since this is so new,...

The holiday season is a special time spent coming together and caring for each other, but it’s important that in this time of focus on others and stepping out of our routines, that we don’t forget to care for ourselves. There are a lot of ways that you can support yourself this year, and I’ve s...

A huge determining factor when it comes to productivity is whether or not your non-negotiables are met beforehand. Making sure you’re getting rest, sleep, nutrition, alone-time, or whatever combination of things speaks to you can change how your day goes and how you feel. So if you haven’t alre...

Bariatric surgery has been a popular weight loss solution for decades, but only recently have GLP 1s come onto the scene. GLP 1s have taken the weightloss community by storm in recent years, and this has left many people with questions about how bariatric surgery and GLP 1s interact… Can GLP 1s...

This week I’m covering a sensitive topic that millions struggle with, but not many are willing to talk about. This condition is shrouded in stigma and shame, which is why I felt it was particularly important to have an open and candid discussion about it on the podcast. This week I have Dr. Sio...