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What do you do when your GLP-1 turns your appetite way down and even your favorite foods get a big “meh”?
A podcast listener recently wrote in recently after increasing her Zepbound dose and finding that her appetite had almost disappeared. She wa...
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Hit a wall on your weight loss journey? Don't panic. It's part of the process.
We treat plateaus like something's broken. When the scale stalls, suddenly we're questioning everything: the medication, our metabolism, our willpower. But they're actuall...
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Your breakfast might be making mornings harder than they need to be.
You eat well, you move your body, you're doing all the "right" things… so why is your blood sugar still higher in the morning? There's a natural hormonal shift happening when you...
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When was the last time you slowed down long enough to just… think?
Not while scrolling, answering messages, or listening to something in the background. I mean giving yourself enough quiet to notice what is actually going on inside you.
Most of u...
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Have you ever found yourself negotiating with a pint of ice cream at 9 p.m., even though you ate dinner just two hours ago?
You tell yourself you’ll have “just one bite.” Then maybe one more. Suddenly, you’re standing in front of the freezer wonderin...
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You've spent years believing you're undisciplined, inconsistent, bad at adulting. But what if you've been white-knuckling undiagnosed ADHD this whole time?
More than half of my clinic has some form of attention deficit, and I see the impact on health...
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The scale has stopped moving and suddenly, your mind jumps to the worst-case scenario.
Has your medication stopped working? Do you need a higher dose? Should you change your routine? Are you doing something wrong?
Before you overhaul everything, pa...
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That 45-minute workout plan feels completely doable when you’re making it on a Sunday.
Same with the meal prep, the protein goals, the whole “this is the week I get it together” plan.
And then Tuesday hits…
Your sleep is off, work is a lot, someo...
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I’ve told you a lot about how much the basics matter.
Like getting enough movement, prioritizing protein, and keeping on top of hydration and sleep.
But I also know there are seasons where the basics do not feel basic at all. They feel like one mor...
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What happens when your body changes, but your brain hasn’t caught up yet?
Someone recently described the experience after skin removal surgery as feeling like they had been “teleported into someone else’s body.” And honestly, I don’t think there’s a ...
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You open your phone for a quick break, and somehow 30 minutes disappear…
By the time you put it down, you feel overwhelmed, behind, and worse about yourself. In the weight loss space, every scroll can bring another dramatic before-and-after, “this ch...
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A weight-loss injection with results on par with bariatric surgery? With retatrutide, that is not an exaggeration.
Although it’s not FDA approved yet, retatrutide is one of the most talked-about medications coming down the line.
Unlike earlier medic...
