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As we reach the end of another year, I wanted to pause and share something I’ve never done before: a true reflection on what shaped me this year—both as a physician and as a person.

This wasn’t just a year of programs, podcasts, and plans. It was a y...

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The holiday season is a special time spent coming together and caring for each other, but it’s important that in this time of focus on others and stepping out of our routines, that we don’t forget to care for ourselves. There are a lot of ways that yo...

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Tired of staring into the fridge exhausted, hungry, and out of ideas? 

When life is full, feeding yourself well can start to feel like a daily struggle… especially when you’re short on time and decision fatigue is already high.

Enter Brooke Simonson...

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As the year winds down, many people are preparing to lose coverage for their weight-loss medications, and most don’t have a plan for what comes next. That uncertainty can make weight cycling much more likely, placing real strain on your metabolic heal...

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Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, rigid carb rules, and very little clarity on how to actually live their life with stable bl...

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If you’re on a GLP-1 medication, you’ve probably noticed your appetite, cravings, or progress shifting over time, and it can feel confusing or even a little scary. Most people assume they’re supposed to feel the same way the entire journey, so when hu...

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Did you know that sugar can light up the addiction centers of your brain more powerfully than cocaine?

Research shows that behavioral addictions, including emotional eating, can actually trigger stronger brain responses than hard drugs. Yet when peop...

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If you’ve had bariatric surgery, you already understand what it means to show up for your health in a big way. But bodies continue to change, hormones shift, and life adds its own complications. And if weight begins to return (no matter how hard you’r...

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There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments.

At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless. He couldn't get...

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You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you’re still figuring that out yourself?

Maybe your child comes home talking about “good” and “bad” foods or repeats something ...

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If your favorite meals suddenly taste off, certain foods make you queasy, or you've developed heartburn that just won't quit since starting a GLP-1 medication, you're not imagining it. These are some of the most common (and least discussed) side ef...

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When a warning light flashes on your car’s dashboard, you don’t panic or assume the car is broken. You know it’s a signal that something under the hood needs attention. Binge eating works exactly the same way. It’s not proof that you’re weak or lack w...