Subscribe on Apple 

Subscribe on Spotify 

You're doing everything "right." The morning walks happen consistently. The protein goals get met. The water bottle stays within arm's reach. Yet when you step on the scale, the number stares back at you unchanged—for the third week in a row.

It’s th...

Subscribe on Apple 

Subscribe on Spotify 

Are binge eating and ADHD more connected than we realize?

For many people, binge eating disorder isn’t just about food. It’s about the relentless “food noise”—the constant thoughts of what am I going to eat next?—mixed with shame and self-blame. A...

Subscribe on Apple 

Subscribe on Spotify 

Have you ever spent thousands on a conference, mastermind, or retreat… only to come home feeling frustrated, disappointed, or just plain ripped off?

We’ve all been there—sinking time, energy, and money into events that promised transformation, only t...

Subscribe on Apple 

Subscribe on Spotify 

The number on the scale might be going down—but what's actually changing beneath the surface?

This is a pattern I see regularly in my clinic: people fully committed to their health routines—getting their steps in, strength training consistently, hitt...

Subscribe on Apple 

Subscribe on Spotify 

When I was a competitive ski racer, mastering the "whirlybird" spin (here's what it looks like)  was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and cont...

Subscribe on Apple 

Subscribe on Spotify 

➡️  Get your OBESITY GUIDE ROADMAP here! 
A curated guide to the best episodes to start with, based on where you are in your journey.

If your homemade meals never quite hit the mark and cooking feels more frustrating than fun, you're not alo...

Subscribe on Apple 

Subscribe on Spotify 

What if I told you that being an "A+ student" with your health is actually keeping you stuck?

We've been conditioned to believe that more effort, better tracking, and perfect execution are the keys to success. But what I've learned from working with ...

Subscribe on Apple 

Subscribe on Spotify 

If you've ever felt powerless around food, it's not because you're lacking discipline. It's because your hunger hormones are in the driver's seat.

Behind the scenes, hunger hormones like ghrelin, leptin, cortisol, and insulin are constantly working t...

Subscribe on Apple 

Subscribe on Spotify 

You know the feeling: you start a new health habit with enthusiasm, but within days (or hours), that inner voice kicks in. "This five-minute walk doesn't even count." "Why bother with one vegetable when I should be meal prepping for the entire week?" ...

Subscribe on Apple 

Subscribe on Spotify 

Too often, health talks focus only on losing weight—not on metabolic health, quality of life, or real lived experience. That narrow view leaves many feeling stuck or ashamed, especially when they're doing everything "right" but see no change.

And for...

Subscribe on Apple 

Subscribe on Spotify 

If you live in a larger body, you know the daily assault of messages telling you that you're fundamentally flawed. Airplane seats become sources of shame, doctors dismiss your concerns with weight-loss lectures, and the constant judgment runs so deep ...

Subscribe on Apple 

Subscribe on Spotify 

Finding healthy recipes that actually fit your busy lifestyle can feel like a full-time job. Between juggling work, family, and everything else, the last thing you want is to spend hours scrolling through endless recipe sites — only to end up stuck in...