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When a warning light flashes on your car’s dashboard, you don’t panic or assume the car is broken. You know it’s a signal that something under the hood needs attention. Binge eating works exactly the same way. It’s not proof that you’re weak or lack w...
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The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore.
This is where many people hit a wall. Progress slows...
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When neurologist Dr. Kim Johnson Hatchett sits across from patients who've just suffered a stroke or received an early dementia diagnosis, she sees the same look in their eyes: regret. "If only I had known," they tell her. "If only I could go back and...
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The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells you to slow down your ambitions and meditate.
It's an integrated approach designed speci...
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What Actually Happens During Weight Loss
When you start losing weight, whether through lifestyle changes or medication, your body follows a fairly predictable pattern. In the first few months, weight tends to come off more readily and progress fee...
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When we think of grief, we often think of death. But grief can take many forms, whether it's the end of a relationship, a change in health, or simply realizing life doesn't look the way we hoped. Yet most of us were never taught how to navigate it.
I...
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You're doing everything "right." The morning walks happen consistently. The protein goals get met. The water bottle stays within arm's reach. Yet when you step on the scale, the number stares back at you unchanged—for the third week in a row.
It’s th...
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Are binge eating and ADHD more connected than we realize?
For many people, binge eating disorder isn’t just about food. It’s about the relentless “food noise”—the constant thoughts of what am I going to eat next?—mixed with shame and self-blame. A...
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Have you ever spent thousands on a conference, mastermind, or retreat… only to come home feeling frustrated, disappointed, or just plain ripped off?
We’ve all been there—sinking time, energy, and money into events that promised transformation, only t...
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The number on the scale might be going down—but what's actually changing beneath the surface?
This is a pattern I see regularly in my clinic: people fully committed to their health routines—getting their steps in, strength training consistently, hitt...
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When I was a competitive ski racer, mastering the "whirlybird" spin (here's what it looks like) was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and cont...
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➡️ Get your OBESITY GUIDE ROADMAP here!
A curated guide to the best episodes to start with, based on where you are in your journey.
If your homemade meals never quite hit the mark and cooking feels more frustrating than fun, you're not alo...
