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Your home should be a place of peace, but when clutter piles up, it can feel anything but calming (trust me, I’ve been there!). If you’re constantly battling mess, you’re not alone—but did you know that your environment has a bigger impact on your ...

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What happens when you have to pause your GLP-1 medication—whether for a procedure, travel, or an unexpected setback? One patient recently shared their frustration after going off their meds for a colonoscopy and feeling completely off track.

Th...

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Dana Lynn Kaye is a fitness enthusiast, entrepreneur, and the founder of Devotion Nutrition—but her journey started with a very different relationship with food. From childhood, she struggled with binge eating, feeling trapped in cycles of restrict...

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Building on last week’s discussion about adopting a biohacking mindset for weight management, this post explores additional prescription options that can complement your existing plan.

We’ll break down how medications like Contrave, Qsymia, and metfo...

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If you’ve hit a plateau in your weight loss journey—despite making lifestyle changes and trying initial treatments—you might find yourself wondering, What’s wrong with me? Why can’t I make this work without more help? I get it—I’ve been there too. But...

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Heart disease is the leading cause of death for women, driven by the growing obesity epidemic and complex cardiometabolic issues that often slip through the cracks between primary care and specialists. The simple truth? Many women aren’t receiving the...

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Do you ever feel like you’re stuck on the "hard road," where every step forward is a struggle, and progress seems just out of reach? Maybe you feel trapped by past mistakes, or overwhelmed by an uncertain future. Today, I want to share something with ...

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Rounding off our Back to Basics mini-series, this blog post is all about fiber—the powerhouse nutrient that plays a vital role in gut health and keeping you feeling full. We’ll dive into the best fiber sources, highlight some surprisingly low-fiber fo...

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Welcome back to the Back to Basics series! This week, we're diving into protein intake—where to get it from, how to improve your intake, and why it matters.

When it comes to protein, many people get caught up in finding the "best" source. Instead, le...

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Tired of New Year’s resolutions that come with big promises but barely make it past the first week? I hear you. That’s why we’re starting the year with a Back to Basics approach—keeping things simple, practical, and sustainable.

We’re kicking off wit...

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As January 1st approaches, millions of people are gearing up to make New Year’s resolutions. But here’s the hard truth: 90% of people abandon their goals by February, and only 8% actually stick with them until the end of the year. So why does the typi...

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Despite what anyone says, bariatric surgery is NOT the easy way out. Much like GLP-1 medications, it’s just a tool—one piece of a much larger puzzle. To truly succeed, we need other tools in our toolbelt to navigate the challenges: restriction, foo...