A huge determining factor when it comes to productivity is whether or not your non-negotiables are met beforehand. Making sure you’re getting rest, sleep, nutrition, alone-time, or whatever combination of things speaks to you can change how your day goes and how you feel. So if...
Bariatric surgery has been a popular weight loss solution for decades, but only recently have GLP 1s come onto the scene. GLP 1s have taken the weightloss community by storm in recent years, and this has left many people with questions about how bariatric surgery and GLP 1s...
This week I’m covering a sensitive topic that millions struggle with, but not many are willing to talk about. This condition is shrouded in stigma and shame, which is why I felt it was particularly important to have an open and candid discussion about it on the podcast. This week...
In all the work that I do within the arena of metabolic healthcare and education, I always stress the importance of taking a comprehensive approach. If our goal is to treat the heart of the issue instead of just remedying symptoms, it’s necessary to be aware of all the different...
There is only one way to reach a place of consistent success in your metabolic health journey. And if you’ve been with me any amount of time, you know that I spend most of my time here on the podcast and through my courses, clinic and coaching handing you the tools you need to...
Shared experiences truly are powerful things. For anyone reading this, I can almost guarantee that you and I have the shared experience of one day coming to the realization that our metabolism just isn’t what it used to be. We weren’t endowed with the fast metabolism that...
It’s fairly common knowledge that hormone imbalances can have a huge impact on metabolic health. With a condition like PCOS that doesn’t currently have a cure, endocrinologists spend all their time treating various side effects, one of the more common side effects being...
There is nothing worse than hearing success story after success story of people who have had wild weight loss triumphs after starting GLP-1s or making lifestyle changes, only for you to try the same thing, to no avail.
The truth is, the number of people who thrive effortlessly on...
Statistics suggest that around 80% of women having prediabetes or diabetes go undiagnosed. This is a staggering statistic, especially considering the number of minor health issues that many of us deal with on a daily basis; things like poor sleep patterns, severe, insatiable cravings,...
Welcome to this week’s crossover series with Dr. Ali Novitsky. This bonus series is focused on fitness and how you can incorporate different fitness tools and techniques into your routine to improve your overall health and wellness. I strongly...
Have you ever heard the phrase “If you don't love ‘em, let ‘em go”? What would happen if you decided that this is your mantra the next time you walked into the dressing room with an arm full of clothes?
It’s an unfortunate reality that many stores...
“Are GLP-1s even an option after bariatric surgery?” This is such an important discussion that unfortunately is surrounded by a world of misinformation and improper care.
I was chatting with one of my friends about bariatric surgery and whether or not it’s...
