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Despite what anyone says, bariatric surgery is NOT the easy way out. Much like GLP-1 medications, it’s just a tool—one piece of a much larger puzzle. To truly succeed, we need other tools in our toolbelt to navigate the challenges: restriction, foo...

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Are you seeing weight loss ads promoting miracle supplements and "plant-based peptides" claiming to rival GLP-1 medications? With so much misinformation circulating, it’s easy to feel skeptical. The reality is that many of these products are predatory...

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We often hear about the success stories, but what’s rarely shared is the journey behind them—the small adjustments, mindset shifts, and consistent effort that lead to lasting health changes. In this post, I’m excited to share the inspiring journey of ...

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I recently came across a podcast featuring Jillian Michaels—the trainer from The Biggest Loser (arguably one of the most problematic shows in television history). During the episode, she reiterated the same outdated message: weight loss is simply a...

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At a recent business conference, one statement really struck me: "Your biggest competitor is always the status quo." They were talking about this in a business context, but immediately I thought, this applies so much to health. It’s easy to fall into ...

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As the holiday season approaches, it’s a time of excitement, connection, and celebration—but it also comes with its own set of challenges, especially when you’re trying to prioritize your health. Between family gatherings, changes in routine, and an a...

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As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternate-day fasting, the idea seems simple enough: limit eating to a set window, and you’ll likel...

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Recently, I’ve noticed many patients getting caught up in what I refer to as the “vocal minority.” These are the individuals who share their extreme results with medications—often loudly and visibly—leading others to feel like their own experiences ar...

The soaring costs of GLP-1 medications in the United States have become a significant barrier for those seeking effective solutions for weight management. While other countries provide these essential treatments at a fraction of the price, many Americans are left grappling with hefty out-of-poc...

Knowing what to say about someone’s weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another person’s weight. Unfortunately, not everyone gets the memo, and many of my patients and coaching clients find themselves on the receiving end of weig...

We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscle?”

Building muscle plays a vital role in maintaining functionality, metabolic health, and quality of life.  While fat loss often stea...

Since launching our new fan mail feature, we've been excited to receive many thought-provoking questions, including this listener’s concern around increasing their dosage of anti-obesity medication, even when it seems to be effective:

“I’m on day 14 of Zepbound, down 5.8 pounds and one inch in...