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If you’ve hit a plateau in your weight loss journey—despite making lifestyle changes and trying initial treatments—you might find yourself wondering, What’s wrong with me? Why can’t I make this work without more help? I get it—I’ve been there too. But...

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Heart disease is the leading cause of death for women, driven by the growing obesity epidemic and complex cardiometabolic issues that often slip through the cracks between primary care and specialists. The simple truth? Many women aren’t receiving the...

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Do you ever feel like you’re stuck on the "hard road," where every step forward is a struggle, and progress seems just out of reach? Maybe you feel trapped by past mistakes, or overwhelmed by an uncertain future. Today, I want to share something with ...

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Rounding off our Back to Basics mini-series, this blog post is all about fiber—the powerhouse nutrient that plays a vital role in gut health and keeping you feeling full. We’ll dive into the best fiber sources, highlight some surprisingly low-fiber fo...

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Welcome back to the Back to Basics series! This week, we're diving into protein intake—where to get it from, how to improve your intake, and why it matters.

When it comes to protein, many people get caught up in finding the "best" source. Instead, le...

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Tired of New Year’s resolutions that come with big promises but barely make it past the first week? I hear you. That’s why we’re starting the year with a Back to Basics approach—keeping things simple, practical, and sustainable.

We’re kicking off wit...

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As January 1st approaches, millions of people are gearing up to make New Year’s resolutions. But here’s the hard truth: 90% of people abandon their goals by February, and only 8% actually stick with them until the end of the year. So why does the typi...

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Despite what anyone says, bariatric surgery is NOT the easy way out. Much like GLP-1 medications, it’s just a tool—one piece of a much larger puzzle. To truly succeed, we need other tools in our toolbelt to navigate the challenges: restriction, foo...

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Are you seeing weight loss ads promoting miracle supplements and "plant-based peptides" claiming to rival GLP-1 medications? With so much misinformation circulating, it’s easy to feel skeptical. The reality is that many of these products are predatory...

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We often hear about the success stories, but what’s rarely shared is the journey behind them—the small adjustments, mindset shifts, and consistent effort that lead to lasting health changes. In this post, I’m excited to share the inspiring journey of ...

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I recently came across a podcast featuring Jillian Michaels—the trainer from The Biggest Loser (arguably one of the most problematic shows in television history). During the episode, she reiterated the same outdated message: weight loss is simply a...

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At a recent business conference, one statement really struck me: "Your biggest competitor is always the status quo." They were talking about this in a business context, but immediately I thought, this applies so much to health. It’s easy to fall into ...