When I see people losing weight and keeping it off, it is not an accident. When someone is struggling or having a hard time, those thoughts can start to creep in like ‘Why is my body doing this to me?’ or ‘Why does it have to be hard for me?’.

All of those...

We know movement is important but when you don't know where to start, or what's reasonable, or why you're doing it, those mental blocks can get in the way of success.

I recently sat down with a true leader in this space, Dr. Ali Novitsky, who is on a mission to help people ditch the...

Whether it’s regular check-ins with healthcare professionals or forming supportive connections with like-minded friends, today I’m uncovering the secrets behind why most people who achieve lasting changes in their weight and health have some form of accountability in their...

Are you tired of jumping from one fad diet to another? Do you want a realistic and sustainable approach to nutrition that will transform your lifestyle for the better? 

I recently spoke with Nutrition Coach Brooke Simonson, who shared her wealth of knowledge, personal struggles,...

Angela Mascenik recently joined me in a discussion around how to build the relationship with alcohol that you want. Angela ended a 20 year battle of over-drinking and has now coached hundreds of women to permanently change their relationship with alcohol. She shared the tools that...

Weight management is more than just calories in vs. calories out. Lab tests provide you with valuable insights into the intricate workings of your physiology, and ensure you get the strategies and interventions to best address your unique metabolic needs.

While I don't know what your...

Have you ever visited a physician and had so much weight stigma and bias thrown at you, that you end up going home feeling defeated and bad about yourself? Knowing how to effectively give and receive feedback can be a very powerful tool in these situations, and help you to discern what...

Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism.

Today,...

Thinness equals health. There are generations of doctors that have been trained to believe this, and we have been indoctrinated by this concept for so long that it’s hard to believe anything else. One of the biggest contributing factors to this is the widespread adoption of the...

In the current industrial food environment, most of the foods that are marketed to us are pretty far removed from whole foods. Recent research indicates that over 70% of the food supply in the U.S. is ultra-processed. Many ultra-processed foods (UPFs) contain little fiber and are high...

Anti-obesity medications can be valuable tools in supporting individuals with weight loss, but when deciding if this is a route you want to take, it’s crucial to acknowledge and address their potential side effects. 

For healthcare professionals, it is essential to carefully...

So many patients struggle to wrap their minds around taking anti-obesity medications for life, despite obesity being a chronic medical condition. If you were to look at other chronic conditions like rheumatoid arthritis, people generally have no issues taking lifelong medication for...