Subscribe on AppleÂ
Subscribe on SpotifyÂ
“How am I supposed to take care of myself on top of everything else?”
If you’ve ever found yourself asking that question, you’re not alone.
Life doesn’t pause to give us space for a fresh start. The hard seasons—grief, caregiving, burnout, stress—do...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
Whether it’s due to affordability, pregnancy planning, or a personal decision, stepping away from your GLP-1 medication can bring up a lot of anxiety. For many, these medications have provided a level of control over hunger, weight, and blood sugar th...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
When surgery or injury forces you to take a break from your usual fitness routine, it's natural to worry about losing hard-earned progress. Those weeks of limited mobility can feel like watching months of effort slip away, especially when you've been ...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
When The Biggest Loser first aired in 2004, I was 16 years old. As a teenager who had always struggled with my weight, I watched the show religiously. I believed in its promise—that if you worked out for hours a day, drastically cut your calories, and...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
In today’s fast-paced world, we’ve become so consumed with chasing productivity that we’ve forgotten what it feels like to truly feel good. Exhaustion, stress, and burnout have quietly become the norm, leaving many of us disconnected from our own well...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
Emotional eating is something we’ve all experienced—a way to cope, celebrate, and connect, and it’s been a part of human life since the beginning of time. But what happens when food becomes the only source of comfort, joy, or calm in your life?Â
In t...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
It’s an exciting time in the field of obesity medicine, with breakthrough medications like Zepbound and Wegovy helping people achieve their weight loss goals in ways we once thought impossible. And with new treatments like retatrutide (the triple agon...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
GLP-1 medications like Mounjaro are changing the conversation around weight loss and diabetes, but behind the headlines, the journey can be emotional, confusing, and full of misconceptions.
In this blog, I share insights from my recent conversation w...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
There’s been a lot of buzz lately about how GLP-1 weight-loss drugs like Ozempic and Wegovy are disrupting the food industry. As these medications curb cravings for ultra-processed snacks, major food corporations are scrambling to adapt—developing new...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
I sat down with Dr. Komal Patil-Sisodia, a Triple Board-Certified Endocrinologist and Women’s Metabolic Health Expert, to unpack one of the most overlooked aspects of PCOS: insulin resistance.
If you’ve been diagnosed with PCOS, chances are you were ...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
You eat well all day, feeling in control and on track. But then evening hits, and suddenly, you’re reaching for snacks—chips, chocolate, whatever’s within arm’s reach. You’re not even hungry, so why does this keep happening? And why is it so hard to s...
Subscribe on AppleÂ
Subscribe on SpotifyÂ
Meal delivery services promise convenience, but do they really make healthy eating and weight management a breeze—or is that just wishful thinking? When I first started this journey, I was completely sold on what I call the “Oprah effect”: the idea th...
