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As the year winds down, many people are preparing to lose coverage for their weight-loss medications, and most don’t have a plan for what comes next. That uncertainty can make weight cycling much more likely, placing real strain on your metabolic heal...

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Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, rigid carb rules, and very little clarity on how to actually live their life with stable bl...

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If you’re on a GLP-1 medication, you’ve probably noticed your appetite, cravings, or progress shifting over time, and it can feel confusing or even a little scary. Most people assume they’re supposed to feel the same way the entire journey, so when hu...

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Did you know that sugar can light up the addiction centers of your brain more powerfully than cocaine?

Research shows that behavioral addictions, including emotional eating, can actually trigger stronger brain responses than hard drugs. Yet when peop...

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If you’ve had bariatric surgery, you already understand what it means to show up for your health in a big way. But bodies continue to change, hormones shift, and life adds its own complications. And if weight begins to return (no matter how hard you’r...

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There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments.

At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless. He couldn't get...

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You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you’re still figuring that out yourself?

Maybe your child comes home talking about “good” and “bad” foods or repeats something ...

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If your favorite meals suddenly taste off, certain foods make you queasy, or you've developed heartburn that just won't quit since starting a GLP-1 medication, you're not imagining it. These are some of the most common (and least discussed) side ef...

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When a warning light flashes on your car’s dashboard, you don’t panic or assume the car is broken. You know it’s a signal that something under the hood needs attention. Binge eating works exactly the same way. It’s not proof that you’re weak or lack w...

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The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore.

This is where many people hit a wall. Progress slows...

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When neurologist Dr. Kim Johnson Hatchett sits across from patients who've just suffered a stroke or received an early dementia diagnosis, she sees the same look in their eyes: regret. "If only I had known," they tell her. "If only I could go back and...

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The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells you to slow down your ambitions and meditate.

It's an integrated approach designed speci...