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The scale has stopped moving and suddenly, your mind jumps to the worst-case scenario.
Has your medication stopped working? Do you need a higher dose? Should you change your routine? Are you doing something wrong?
Before you overhaul everything, pa...
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That 45-minute workout plan feels completely doable when you’re making it on a Sunday.
Same with the meal prep, the protein goals, the whole “this is the week I get it together” plan.
And then Tuesday hits…
Your sleep is off, work is a lot, someo...
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I’ve told you a lot about how much the basics matter.
Like getting enough movement, prioritizing protein, and keeping on top of hydration and sleep.
But I also know there are seasons where the basics do not feel basic at all. They feel like one mor...
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What happens when your body changes, but your brain hasn’t caught up yet?
Someone recently described the experience after skin removal surgery as feeling like they had been “teleported into someone else’s body.” And honestly, I don’t think there’s a ...
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You open your phone for a quick break, and somehow 30 minutes disappear…
By the time you put it down, you feel overwhelmed, behind, and worse about yourself. In the weight loss space, every scroll can bring another dramatic before-and-after, “this ch...
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A weight-loss injection with results on par with bariatric surgery? With retatrutide, that is not an exaggeration.
Although it’s not FDA approved yet, retatrutide is one of the most talked-about medications coming down the line.
Unlike earlier medic...
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A new GLP-1 has entered the chat, and I'm already seeing a lot of confusion around it. Meet Foundayo (orforglipron), a needle-free tablet you take once a day with none of the usual restrictions around timing, food, or storage.
On paper, it sounds lik...
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The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men.
Most of us don't realize we're falling short until digestion starts to feel off: bloating, constipati...
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As women, so much of our identity is tied to our hair.
And when it starts to fall out, the internet will sell you a thousand solutions before anyone stops to ask why.
I recently sat down with Dr. Komal Patil-Sisodia — triple board-certified endocri...
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What if you've actually been making progress, but just didn't know how to see it?
So many people feel stuck because the scale isn't moving, or because progress feels painfully slow. But total weight is only one piece of the picture. You could be l...
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After pouring everything into my recent in-person retreat, I expected to come home feeling fulfilled… maybe a little tired, but ready to get back into my routine.
Instead? I could barely keep up with it.
I was sleeping in on weekends (which I never ...
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"Doc, I just don't feel like drinking alcohol anymore."
Addiction psychiatrist Dr. Nishant Kumar kept hearing it. Patient after patient, unprompted. And nothing in their lives had changed… except one thing. They'd started a GLP-1.
What does that tel...
