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You hit your goal weight. So now what?

For a lot of people, maintenance feels like uncharted territory. And without the right mindset, it's easy to either white-knuckle it or slowly drift back to old patterns. 

In this episode, I walk through five t...

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There’s a lot of noise online about semaglutide, sudden vision loss, and scary eye complications. If you’re taking a GLP-1 (or thinking about it), you might be wondering:

Am I putting my vision at risk?

In a recent conversation with Dr. Mina Farahan...

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You stopped your GLP-1 medication… maybe because of cost, side effects, or because things were finally going well and you thought, “I’ve got this now.” But then the weight started creeping back on, you went back on the medication… and now it’s just no...

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If your sex drive has disappeared lately, you’re not alone. And you’re certainly not broken.

Between GLP-1 medications, perimenopause or menopause, postpartum changes, and the sheer mental load of modern life, many women notice their libido shift or ...

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If you’ve been told you have PCOS (or you suspect you might), you’ve probably been left with more questions than answers. It’s one of the most misunderstood conditions out there, and far too many people are misdiagnosed, under-treated, or given the sa...

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What happens when the medication that's finally helping you is no longer affordable?

If you've had success on Mounjaro or Zepbound but need to switch to a more affordable option like Ozempic for maintenance, you're probably wondering: will this actua...

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Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?'

Today, I want to tackle two listener questions I received that I think a lot of you will relate ...

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We finally have the first-ever FDA-approved oral GLP-1 for the treatment of obesity, and it's a much bigger deal than the headlines suggest.

I recently sat down with Joseph Zucchi, PA, a clinical supervisor at a medical weight management clinic who t...

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Self-love is one of those phrases everyone recognizes… and almost no one feels confident they truly understand.

For some, it sounds like positive affirmations or surface-level self-care. For others, it feels vague, indulgent, or disconnected from rea...

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Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working.

In this post, I walk you through...

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As we reach the end of another year, I wanted to pause and share something I’ve never done before: a true reflection on what shaped me this year—both as a physician and as a person.

This wasn’t just a year of programs, podcasts, and plans. It was a y...

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The holiday season is a special time spent coming together and caring for each other, but it’s important that in this time of focus on others and stepping out of our routines, that we don’t forget to care for ourselves. There are a lot of ways that yo...