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This week Iâm covering a sensitive topic that millions struggle with, but not many are willing to talk about. This condition is shrouded in stigma and shame, which is why I felt it was particularly important to have an open and candid discussion about it on the podcast. This week I have Dr. Sio...
In all the work that I do within the arena of metabolic healthcare and education, I always stress the importance of taking a comprehensive approach. If our goal is to treat the heart of the issue instead of just remedying symptoms, itâs necessary to be aware of all the different areas that your...
There is only one way to reach a place of consistent success in your metabolic health journey. And if youâve been with me any amount of time, you know that I spend most of my time here on the podcast and through my courses, clinic and coaching handing you the tools you need to reach this place ...
Shared experiences truly are powerful things. For anyone reading this, I can almost guarantee that you and I have the shared experience of one day coming to the realization that our metabolism just isnât what it used to be. We werenât endowed with the fast metabolism that some others have been ...
Itâs fairly common knowledge that hormone imbalances can have a huge impact on metabolic health. With a condition like PCOS that doesnât currently have a cure, endocrinologists spend all their time treating various side effects, one of the more common side effects being weight gain and inabilit...
There is nothing worse than hearing success story after success story of people who have had wild weight loss triumphs after starting GLP-1s or making lifestyle changes, only for you to try the same thing, to no avail.Â
The truth is, the number of people who thrive effortlessly on these medica...
Statistics suggest that around 80% of women having prediabetes or diabetes go undiagnosed. This is a staggering statistic, especially considering the number of minor health issues that many of us deal with on a daily basis; things like poor sleep patterns, severe, insatiable cravings, mental fo...
Welcome to this weekâs crossover series with Dr. Ali Novitsky. This bonus series is focused on fitness and how you can incorporate different fitness tools and techniques into your routine to improve your overall health and wellness. I strongly recommend Dr. Novitskyâs podcast and...
Have you ever heard the phrase âIf you don't love âem, let âem goâ? What would happen if you decided that this is your mantra the next time you walked into the dressing room with an arm full of clothes?
Itâs an unfortunate reality that many stores donât work hard enough to cater to all sizes, ...
âAre GLP-1s even an option after bariatric surgery?â This is such an important discussion that unfortunately is surrounded by a world of misinformation and improper care.Â
I was chatting with one of my friends about bariatric surgery and whether or not itâs advised to consider GLP-1s as an opt...
 When I see people losing weight and keeping it off, it is not an accident. When someone is struggling or having a hard time, those thoughts can start to creep in like âWhy is my body doing this to me?â or âWhy does it have to be hard for me?â.
All of those thoughts are valid but the real focu...
We know movement is important but when you don't know where to start, or what's reasonable, or why you're doing it, those mental blocks can get in the way of success.
I recently sat down with a true leader in this space, Dr. Ali Novitsky, who is on a mission to help people ditch the âall or no...
