Designed by a physician to stimulate muscle — not appetite — in just 10 minutes a day.

Beginner Strength & Mindset is a year-long, clinically informed program created to:

• Build and preserve muscle

• Protect metabolism

• Support long-term consistency

Program Structure

• 10-minute sessions

• 3 days per week

• Minimal equipment

• Clear progression with no decision fatigue

Best for adults who:

• Are new to strength training or restarting

• Are navigating perimenopause, appetite changes, or GLP-1 care

• Want strength without triggering fatigue or burnout

• Prefer a simple, predictable structure 

Phase 1 is for people who might need chair assistance, phase 2 is intermediate - some combination movements/going from the floor to standing, and phase 3 is more advanced.

*After you sign up you will get an email to register with TheFitCollective and have access to their app for 12 months.