Make Your Brain Grow Retreat

An intimate, physician-led nervous system reset experience for high-achieving women ready to finally feel calm, connected, and in control

This isn’t just a getaway. It’s a recalibration.

The Experience

Set in a luxury cabin in Gatlinburg, Tennessee this retreat is intentionally designed to blend rest, joy, and meaningful transformation.

You'll be surrounded by

Indoor pool + hot tub
Sauna for deep relaxation
Private in-home theater
Private chef meals for the during of the retreat
Expansive outdoor balconies with mountain views
Game spaces (ping pong, pool table)
Cozy, elevated living spaces designed for connection

And every detail is handled for you

Breakfast, lunch, dinner, and snacks included
Thoughtfully curated experiences
Space for both reflection and fun

What This Retreat is Really About

Nervous system reset
Step out of chronic stress and into a state where your body can finally exhale.

Deep connection
With yourself, your body, and a community of like-minded women. There will be a max of 6-8 women.

Brain growth
We’re not just “relaxing”—we’re intentionally creating new neural pathways that make your life feel richer, calmer, and more aligned.

Retreat Details

Dates: April 22–26, 2027

Arrival: Thursday at 4-5 PM
Departure: Sunday by 1 PM

Location: One hour from Knoxville airport

Accommodations & Investment

Choose the experience that fits your needs:

Private King Room (4 available): $6,500
Shared Room – Two Queen Beds (4 spots total): $5,500

Payment plans available—just reach out early to reserve your spot.

A Note on Availability

This is an intentionally intimate experience, with a very limited number of spots to preserve the depth of connection and the quality of the experience.

If you feel called to be in this space, I encourage you to secure your spot when you’re ready, as availability is limited.

What if I need a payment plan?

What is the refund policy?

Are all details finalized?

Sign up now

Choose the experience that feels right for you:

Private King Room

($6,500)

One of four single-occupancy rooms

Private Room

Shared Room – Two Queen Beds

($5,500)

Shared with one other retreat guest

I'll Share

Early Registration Pricing:

These rates are available through September 1st 2026. After that, pricing will increase by $500:

Private Room: $7,000
Shared Room: $6,000

A Note on the Experience

In addition to rest and connection, we’ll be weaving in meaningful conversations around metabolic health—in a way that feels practical, supportive, and deeply relevant to your real life. But this is not an information overload lecture experience.

All meals and snacks are included and thoughtfully curated to support your health, energy, and overall well-being—so you can feel good in your body while you’re here, not restricted or overwhelmed.

To fully support a true nervous system reset, this will also be an alcohol-free retreat, allowing space for clearer connection, better sleep, and a more grounded, intentional experience.

A Note on Presence

This retreat is intentionally designed to be a distraction-free, deeply present experience.

Throughout our time together, there will be no ongoing filming, documenting, or social media capture. This is not a content retreat—it’s a space to fully arrive in your life, your body, and your experience.

I will personally be honoring this as well. Outside of minimal logistical communication, my phone will be put away so I can be fully present with you.

At the end, we may choose to take a group photo to celebrate the experience—but otherwise, this time is yours to be in the moment, not document it.

Because the goal isn’t to capture something that looks good online—
it’s to create something that you feel deeply and carry with you long after you leave.

Questions or need a payment plan?

Reach out anytime—payment plans are absolutely available, and spots can be held while you get set up. Email: [email protected]