The 30/30 Program

Welcome! I'm Dr. Matthea Rentea MD, a board certified Internal Medicine and Obesity Medicine physician, diplomate of the American Board of Obesity Medicine, and advanced certified weight loss coach.

I know firsthand the challenges people face when losing weight and keeping it off, not just from my experience of working closely with patients, but from my own lifelong struggle with weight management.

Failure to achieve a certain number on the scale is often seen as a moral character flaw in our culture. But this mindset overlooks a number of complex factors influencing our weight. And as someone who has witnessed the emotional and physical toll of extreme diets and unrealistic expectations, I believe it’s time to shift our focus.

The first time I ever tried to lose weight was in college. I lost around 60 lbs by massively restricting calories and hitting the gym for two hours a day. But I constantly felt like I was going to lose control and I knew I couldn’t live the rest of my life like that.

Now, I understand that there’s so much more to health than arbitrary numbers on a scale.

That’s why I created the 30/30 Program—to move beyond unrealistic goals, redefine success, and focus on what truly matters: feeling energized, mentally strong, and able to enjoy a life without restriction.

I’ve seen too many people let down by quick fixes and empty promises. I wanted to offer something different—something that teaches you how to master the art of building sustainable habits in a short time, and lasts for the long haul. That’s the heart of The 30/30 Program.

Integrating these strategies alongside any medical treatment you may need, will mean you can stop obsessing over the scale and let your body naturally decide where it’s willing to go.

We’ve listened to your feedback and made some big changes to make this program even more flexible, accessible, and impactful for you!

Start Now, Join the Live Round Later!

• Instant Access to Program Materials: Enroll today, and you’ll get immediate access to all the program content, including videos, bonus materials, planner and trackers. Start your transformation right away, at your own pace. You can even ask Dr.Rentea questions ahead of time by commenting on videos. 
• Live Round Every 4 Months: While you’ll have full access to the program immediately, the live group coaching and support sessions will begin with the next live round. These live rounds start in September, January, and April. If you enroll now, you’ll be ready to jump into live coaching and support when it kicks off on [insert next start date].
  
  
• Be Ready to Dive In: Use this time to familiarize yourself with the content, get ahead, and prepare for the live round. By the time the live sessions begin, you’ll be fully ready to engage, ask questions, and make the most of the experience!

The new structure allows you to begin immediately with full access to the program content, while ensuring you'll have live support through group coaching and Q&A sessions starting every 4 months.

Ready to break through barriers, build lasting habits, and create a new, healthier you?

Start today and unlock the tools, support, and mindset you need to make a real change that lasts.

Want to join a health program where success is measured by more than just numbers on a scale?

Are you:

• Struggling to find a balance between health goals and the demands of daily life?
• Bored of repeating the same tactics and strategies, without making any real progress?
• Feeling stuck in a rut with your food and exercise routine, unable to break out of a weight loss plateau?
• Constantly searching for the latest expert or trend, hoping for a solution that will finally work?
• Measuring your success solely by the number on the scale, feeling discouraged when it doesn't meet your expectations?
• Frustrated with your progress, wondering why this journey is so hard and you're the only one not making progress?

Join Dr. Matthea Rentea, founder of the Rentea Metabolic Clinic, for her 6-week 30/30 Program.

This evidence-based, community-focused, and compassionate program:

• Prioritizes your well-being and success, without the pressure of unrealistic expectations that leave you feeling like a failure.
• Offers a sustainable approach to health and weight loss that actually fits into your life.
• Gives you access to a supportive community with effective strategies to finally achieve your health and weight loss goals.
• Encourages increased comfort with experimentation and fosters a mindset open to new approaches.

What You’ll Get Inside the 30/30 Program:

• Instant Access to Program Content: As soon as you enroll, you'll get immediate access to all program materials—videos, bonus resources, and trackers—so you can dive in and start your transformation at your own pace, right away. This gives you the freedom to get a head start before the live coaching sessions begin!
• Welcome Call: Get started with a personalized session one week before the program begins, including a review of the Getting Started guide.
• 6 x 60 min planning/reset calls: Join our weekly Sunday morning 11am EST group calls to reset, refocus, and plan ahead for success. Together, we’ll map out the week, troubleshoot potential obstacles, and get inspired to stay consistent on our health journeys. It’s your dedicated time to reflect, recharge, and show up for yourself with a supportive community by your side.
• 6 x 90-minute Group Trainings: Engage in interactive sessions with expert guidance, covering topics such as improving gut microbiome, joyful movement, protein prioritization, and creating a roadmap to success, with the option to review session recordings at your convenience. These are Thursday evenings 6pm EST. 
• Community Support: Join a 24/7 WhatsApp group for ongoing support, encouragement, and community connection throughout your program experience.
• Digital Workbook: Includes sections on getting started, journaling prompts, background on food choices, and daily trackers. If you sign up 2 weeks prior to the program start date we will mail you a physical copy of this workbook as well. 
• Trackers: Monitor your progress with dedicated trackers for 30 different fruits and vegetables, 30 movement sessions, and 30 grams of protein daily.
• Resource Lists: Access curated lists of recommended resources to support your journey.
• Key Concepts and Prompts: Follow along with session guides that outline key concepts and provide prompts for reflection and action.

Total Value: $4,000

Claim your spot NOW for one easy payment of $599!

(Not ready to pay in full? On the checkout page, you’ll have the option to choose a flexible payment plan through services like Klarna—making it easy to split the cost into manageable payments that work for you.)

Unsure If This Program Is For You?

This program is really well suited for individuals who are:

• Ready to put in the effort and actively engage.
• Open to exploring new ideas and approaches to health and wellness.
• Seeking a supportive community environment.
• Looking for a "neutral" space grounded in evidence, empathy, and practicality.

This program may not be right if you:

• Prefer a passive approach and are not willing to actively participate.
• Are resistant to change and trying new methods.
• Feel unwilling to focus on increasing protein and fiber intake in your nutrition.
• Have physical limitations that prevent movement entirely.

If you’re still on the fence about joining and want to know this is right for you, please feel free to reach out to [email protected] and I’d be happy to discuss further!